Kratom is a plant that comes from Southeast Asia. It has been used in this region for many generations as a tea or in capsules to help with pain, fatigue, and depression. Researchers are now learning more about it too. It’s becoming a popular option for those who struggle with chronic pain and want to avoid prescription drugs. Kratom has both stimulant and sedative effects depending on the dose taken, the person consuming it, and the individual’s body chemistry. For those who want to experiment with kratom dosing, here is everything you need to know about the right way to take a kratom dosage.
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How To Take The Right Amount of Kratom
If you want to take kratom, you need to do it just right. It is not a one-size-fits-all remedy or treatment. There’s no “one correct dose,” which means it’s important to read up on the benefits and potential side effects of each type of kratom. When you first use kratom, start with half a teaspoon and work your way up to three teaspoons per day. Kratom can be taken in different ways too: as a tea, powder in capsules or tinctures, or as an extract. For maximum effect, drink the tea after adding some coconut oil for flavor, stir in a little honey for sweetness, and/or add lemon juice for tartness.
How Much Kratom To Take
Kratom dosage is dependent on the individual’s body and how they felt after taking Kratom. Some people will take smaller doses throughout the day or only take it once a day, while others may need larger doses every few hours. It’s important to note that there are different types of Kratom, including red vein and green vein varieties. Green veins typically have higher levels of caffeine and other stimulants than Red Vein varieties. Red Vein varieties tend to be more sedating and will give more pain relief than green vein variants. People should also be aware that certain strains of Kratom can cause nausea, headaches, diarrhea, and even psychosis in some cases. Those who are sensitive to nicotine should avoid these strains as well. If someone has tolerance issues with any substance, they should stick with low-dose dosages until their tolerance decreases again. It’s best to use lower doses of Kratom for a longer period of time before increasing your dosage.
When To Take Kratom
Kratom is most effective when taken in the morning hours. It can be helpful to take it on an empty stomach, but it’s not necessary. Kratom can be taken as soon as you wake up or anytime throughout the day. The effects of kratom wear off after about 4-6 hours. This means that if you’re taking kratom for pain, it will have its peak effect at around 8 AM and then will start relaxing after a couple of hours.
Types of Kratom for Different Needs
Kratom comes in many forms and can be taken in different ways. There are three main types of kratom: dry leaves, powder, and capsules.
- Dry Kratom is most commonly smoked or used as a tea. It’s easy to use, but it takes longer to have an effect on the user.
- Powder Kratom is mixed with water, juice, or another drink and is typically ingested. It has a quick onset of effects, but these effects tend to fade quickly too. This type is best for those who want a boost in energy followed by the sedative effect of kratom later on.
- Capsules are typically taken sublingually (under the tongue). These are convenient because they can be easily stored and take effect faster than other options. If you want immediate pain relief with sedation and energy, try taking a capsule of kratom with your breakfast meal or just before bed
How Do You Know If You Took Too Much?
If you have too much of the drug in your system, it can lead to a number of negative effects. It can make you feel jittery and anxious or cause your heart rate to increase. Notably, overdose symptoms include nausea, vomiting, diarrhea, drowsiness, and stimulation. If you take kratom with alcohol or other drugs like opioids or benzodiazepines, these drugs will likely intensify the effects of the plant. This is because they reduce blood pressure and constrict blood flow to the brain. This causes users to experience delayed reactions and greater sedation levels than when they are sober.
Safety of Kratom Dosage
As with any dietary supplement, you should always speak with your doctor before starting to take kratom. You should also consider consulting a doctor if you experience any changes in mood or thoughts. These effects can be intense, so it’s important to talk with your physician. Kratom dosage varies depending on the type of kratom you’re using, the person taking it, and the individual’s body chemistry. The first dose is usually indicated as a low and then slowly increased over time to reach an effective level (usually between 1-2g). Kratom dosing guidelines are not set in stone, so some people may find that they need more or less than what is suggested here. If you have any concerns about taking too much kratom at once or going above recommended dosages, please consult with a medical professional before doing so.
If you’re new to Kratom and wondering how to take a Kratom dosage, here are a few tips to keep in mind to make sure you’re taking it just right.
Kratom is an all-natural supplement that is an excellent alternative to prescription opioid medications. Kratom can help reduce pain, increase focus and can even help people with PTSD, anxiety, and depression. But with all these benefits, it is important to know how to take a Kratom dosage that will have the desired effect.
To find the right dosage for your needs, it is wise to start low and build up. Keep track of your daily or weekly intake and adjust your dose as needed. Most importantly, always start with a small dose and build up slowly.